Lose your weight

Everybody wants to be slim and smart. If one is overweight, a lot of effort is needed to reduce your weight. It is even more difficult to keep the body slim and smart constantly. Permanent weight loss can result only from a permanent change in the eating and exercise pattern. To keep yourself slim and trim after losing weight, you have to adopt the following behavioral changes in your life.

Maintain a food diary in which you should record all foods you eat so that if you overindulge, you can notice it.

Record your weight every week so you will be aware.

Keep an exercise diary, in which you should record you daily exercise timing.

When at home, eat your food only at a specific place.

Plan your meals each day. If working, rearrange your routine to avoid eating an inappropriate amount of food.

Always sit down at the table while eating.

Before attending a party, always eat something before you go. Sit away form the snacks/food table and select low-calorie food like salads or roasted food.

Before going to a restaurant for a meal, always decide beforehand what you will order

Boredom leads to over-eating. Keep yourself agreeably occupied. Being bust keeps your mind away from food.

You can drink a glass of water before a meal or drink sips of water between bites of food. It will decrease the amount of food you eat.

Finish all the food on your plate before taking a second helping.

Eat slowly and try to be the last one to finish eating.

You can pause in-between meals to decrease the amount of food you eat.

If you want to lose weight, make an agreement to yourself or a friend or relative for a meaningful reward for definite reduction in weight. This will make you more determined to lose weight.

Practice meditation, yoga or any other relaxation technique. It keeps your hunger in control.

If overweight, you can lose weight by exercising and dieting, but to maintain ideal weight, you have to follow the diet and exercise routine along with a change in lifestyle and behavior. Do it now. It’s worth it.

Violence and Women

Violence, by its etymology, is so classified generally in the context of a crime or a war, but such sweeping generalizations about violence fail to address the implications of violence at home, suicide emanating from it, bullying and its sociological repercussions, etc.

Though economic developments of all-encompassing nature are taking place all across the world, these have not been able to bring down the magnitude of violence against women by any percentile points. According to a study undertaken by the world health organization, 70% of the female murdered are victims by virtue of having met their fate at the hands of their male companions. Besides, one-third of the girls are forced into their first sexual encounter by their known male relatives.

The study has also expressed a deep sense of anguish about the fact that violence against women continues to be perceived as a law and other problem, and has pointed out that the continued manifestation of gender-centric violence should force the countries to start viewing this as a leading public health issue of our times.

Adult Bedwetting

In adults bed wetting may result from disease or genitourinary tract abnormality. The use of some drugs may cause incontinence.

Some older women, particularly women who have borne children, may wet their beds occasionally, or lose urine when bending or lifting, coughing and sneezing. This is usually the result of stretching and relaxation of the muscles of the floor of the pelvis. The condition responds well to exercise and surgery. Some women may require a pessary, a soft rubber internal support. In men incontinence – usually temporary – may follow surgery fro prostate trouble.

Various surgical procedures, mechanical devices, prostheses, and exercise regimen are available to aid adults with incontinence problems.

Coping with disillusionment

What does one do with the disillusionment and how does one cope with reality? Most of the time, most people adopt unhealthy methods – ‘angry suppression’ or ‘angry expression’. Those who suppress their feelings end up wallowing in self-pity, get into a depressed mood and brood all the time. If this continues long enough, then it changes into a bitter indifference towards the relationship. This is a dangerous point, because, at this juncture, there is almost no turning back and no amount of marital counseling or pleading on the part of the partner helps.

The other unhealthy way is ‘angry expression’ in which one finds fault with person and his/her behavior at the same time. Anger disables you and you are unable to separate the behavior from the person, and the more you blame people, the worse they get. The prime concern should be correcting the mistake rather than putting the person down.

The healthy way of coping with disillusionment is to be ‘problem-oriented’ and not ‘blame-oriented’. It becomes imperative to first examine whether you are catastrophizing your situation in any way and are making unreasonable demands in the relationship.

Bed wetting in children

Bed wetting is the far more the norm among children than worried parents realize.

Often parents become concerned when the child is only two or three. By the time he is four or five, their concern is intensified by the specter of accidents at school, camp, or an overnight visits with friends. If he’s still wetting the bed at six or older, getting him to stop may become a family problem of gigantic proportions. Many parents feel guilty if their child wets the bed, afraid that it is a symptom of emotional disturbance.

Actually most bed wetting generally indicates only physical immaturity. Delayed maturation of the bladder is often hereditary. It may be indicated by frequent urination during infancy.

Two studies in hospital clinics revealed that fully 25 percent of all patients over five years old wet the bed. Any child of any age may wet the bed occasionally. Some children wet the bed only during stressful times- after a move, for example, or during the first few weeks of new school year.

The condition usually abates by itself as the child matures, both physically and mentally, or is relieved of a disturbing emotional problem.

Inferiority Complex - Psychological illness

An inferiority complex is a feeling that one is inferior to others in some way. Such feelings can arise from an imagined or actual inferiority in the afflicted person. It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme behavior, or both. Unlike a normal feeling of inferiority, which can act as an incentive for achievement, an inferiority complex is an advanced state of discouragement, often resulting in a retreat from difficulties. Inferiority feeling is said to be rooted in the young child's original experience of weakness, helplessness and dependency. Causes could be because of parental attitudes and upbringing - disapproving negative remarks and evaluations of behavior emphasizing mistakes and shortcomings determine the attitude of the child before the age of six. It can also be because of physical defects - such as disproportional facial and body features, weight, height, strength, speech defects and defective vision cause inferiority complexes.

Mental limitations can cause feelings of inferiority when unfavorable comparisons are made with the superior achievements of others, and when satisfactory performance is expected. We are all liable to feeling inferior to others at one point or the other, but when that feeling takes charge of our behavior and emotions then it's time for a stop and some reflection. It’s time to examine our past and our real worth; it’s time to look closer into our subconscious and figure out why it's sending out these weird feelings. Getting over inferiority is not that hard, you just need to dig into your past and see the conditions that were raised up in. the links below will guide you to the detailed steps of getting over inferiority, be patient read them all and am sure you will be able to help yourself.

Education For Life

The importance of education is quite clear. Education is the knowledge of putting one's potentials to maximum use. This importance of education is basically for two reasons. The first is that the training of a human mind is not complete without education. Education makes man a right thinker. It tells man how to think and how to make decision. The second reason for the importance of education is that only through the attainment of education, man is enabled to receive information from the external world; to acquaint himself with past history and receive all necessary information regarding the present. Without education, man is as though in a closed room and with education he finds himself in a room with all its windows open towards outside world.

Education is the only wealth that cannot be robbed. Learning includes the moral values and the improvement of character and the methods to increase the strength of mind. A good moral based education is also a must. A person needs education by which character is formed; strength of mind and knowledge increases and makes us independent. This is his to keep forever. Without education, the training of the human minds is incomplete. No individual is a human being in the working world until he has been educated in the proper sense. Now I'm not saying you're not a human being without education. The mind was made to be trained and without education, a person is incomplete in that sense. Education makes man a right thinker and a correct decision-maker.

Screen Printing

A hand operated process that requires no expensive printing equipments; silk screen is an ideal medium for an extremely short run work. An artistic limitation is that it is essentially a medium for printing line, though half tone screen printing has made progress in the recent past, even machines are introduced. Preparation of copy or art work for silk screen is very simple. Avoid half tone if possible. But there is no doubt that silk screen is an excellent line medium. The artist, before preparing the art work has to ascertain whether the printer plans to use photographic or hand-cut stencils.

For hand-cut stencils, the art, should be made in the actual size. Photographic method requires a positive film and the art work need not be drawn to size; it can be reduced when the film positive is made. At this juncture of great technological advancements in printing, serigraphy or the popular medium, screen printing, stands good and handy for all types of works that touch human life and activity. While designing for different processes the designer has to examine the processes through which the work will pass in a more objective way, seeing all its advantages and disadvantages clearly. He should evaluate the results in anticipation and bring out an appropriate design to suit the process and the materials at hand.